Yoga Teacher and Therapist in Mumbai, India

Are you searching for a seasoned yoga teacher and therapist in Mumbai to guide you through your transformative yoga journey? Look no further than The Yogashray, founded and led by Heena Mehta, a certified yoga therapist in Mumbai with years of experience in nurturing mind, body, and spirit through the ancient practice of yoga.

View our Services

Yoga Classes Near Me

Conveniently located in Mumbai, The Yogashray offers yoga classes tailored to meet the diverse needs of our students. Whether you're a beginner or an experienced practitioner, our classes cater to all levels, ensuring a nurturing and supportive environment for your practice.

We take care of
mental & physical health


We offer yoga that brings flexibility in your body and mindfulness. Our program has been designed to transform your life. Our designed program is based on the 4 pillars of yoga -

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Ahara

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Vihara


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Achara

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Vichara

Meet your yoga specialist


Born and raised in India, Heena has been a yoga teacher since 2008. Below is a list of her qualifations.

Qualification:
- Completed yoga teacher course from The yoga institute in 2010
- Certified Stress management consultant (CSMC) USA
- Certified Medical Meditation consultant (CMMC)USA
-Certified Yoga Therapist by Yoga Certification Board of AYUSH Mantralaya
- Certified Yoga Therapist
- Certified Yoga for Cancer rehabilitation and Recovery

Heena Mehta

Certified Yoga Therapist Level-6

Looking for online yoga classes near you in Mumbai?

Join us online, where you can immerse yourself in the ancient wisdom of yoga under Heena's expert guidance. Can't make it to our physical location? No problem! We also provide interactive online yoga classes in Mumbai, allowing you to experience the benefits of yoga from the comfort of your own home.

Yoga Therapy for Healing & Transformation

As a certified yoga therapist, Heena specializes in using yoga as a therapeutic tool to address specific health concerns and facilitate healing. Whether you're recovering from an injury, managing chronic pain, or seeking relief from stress and anxiety, Heena's personalized approach to yoga therapy can help you achieve profound transformations in your physical and emotional well-being.

What our Students Say

  • Unnati Shenoy
    I have been practicing yoga since 2011, initially I was skeptical about the benefits. Benefits were not only physical but also mental like improved concentration & control over emotion. I would definitely recommend everyone to join Heena mam's yoga couse due to its holistic approach.
    Unnati Shenoy
    Student at YogAshray
  • Aastha Kohli
    I have joined The YogAshray class and havee been training with Heena mam for a few months now. I have learned minful breathing practices and have increase flexibility. I would recommend Heena mam's classes for someone looking to incorporate yoga and meditation as part of their life.
    Aastha Kohli
    Regulatory Affairs Director, California
  • Rohan Jangam
    It's not only yoga, but a complete package of making yourself fit mentally, spiritually and physically. Thank you very much for contributing in my life.
    Rohan Jangam
  • We are part of The Yogashray classes for more than three months now. These yoga classes are like blessings in today's stressful and unsettling lives, a beautiful combination of physical and mental well being. Heena ma'am has designed a course as per our requirements. Never felt so healthy, confident and calm before.
    Shraddha Vartak
    UAE
  • I have joined The YogAshray class and have been training with Heena mam for a few months now. I have wanted to go back to the habit of practicing Yoga for a while now and this was my attempt. I have learnt mindful breathing practices and have increased flexibility. I would recommend Heena mam's classes for someone looking to incorporate yoga and meditation as part of their life.
    Aastha Kohli
    Regulatory Affairs Director, California
  • We are part of The Yogashray classes for more than three months now. These yoga classes are like blessings in today's stressful and unsettling lives, a beautiful combination of physical and mental well being. Heena ma'am has designed a course as per our requirements. Never felt so healthy, confident and calm before.
    Viraj Vartak
    Manager, UAE

Our Locations

In addition to serving the vibrant community of Mumbai, The Yogashray extends its reach to yoga enthusiasts in Dubai and the USA. Through our online website, students from across the globe can access Heena's expertise and guidance, regardless of their geographical location.

Join The Yogashray Community Today

Embark on a journey of self-discovery and empowerment with Heena Mehta and The Yogashray community. Whether you're looking to deepen your yoga practice, explore the therapeutic benefits of yoga, or simply find peace and balance in your life, we invite you to join us on the mat and experience the transformative power of yoga.

Contact us today to learn more about our classes, therapy sessions, and upcoming workshops.