Yoga Teacher and Therapist in Mumbai, India
Are you searching for a seasoned yoga teacher and therapist in Mumbai to guide you through your
transformative yoga journey? Look no further than The Yogashray, founded and led by Heena Mehta,
a certified yoga therapist in Mumbai with years of experience in nurturing mind, body, and spirit
through the ancient practice of yoga.
View our Services
Yoga Classes Near Me
Conveniently located in Mumbai, The Yogashray offers yoga classes tailored to meet the diverse
needs of our students. Whether you're a beginner or an experienced practitioner, our classes cater to
all levels, ensuring a nurturing and supportive environment for your practice.
We take care of
mental & physical health
We offer yoga that brings flexibility in your body and mindfulness. Our program has been designed to transform your life. Our designed program is based on the 4 pillars of yoga -
Ahara
Vihara
Achara
Vichara
Meet your yoga specialist
Born and raised in India, Heena has been a yoga teacher since 2008. Below is a list of her qualifations.
Qualification:
- Completed yoga teacher course from The yoga institute in 2010
- Certified Stress management consultant (CSMC) USA
- Certified Medical Meditation consultant (CMMC)USA
-Certified Yoga Therapist by Yoga Certification Board of AYUSH Mantralaya
- Certified Yoga Therapist
- Certified Yoga for Cancer rehabilitation and Recovery
Heena Mehta
Certified Yoga Therapist Level-6
Looking for online yoga classes near you in Mumbai?
Join us online, where you can immerse yourself in the ancient wisdom of yoga under Heena's expert
guidance. Can't make it to our physical location? No problem! We also provide interactive online
yoga classes in Mumbai, allowing you to experience the benefits of yoga from the comfort of your
own home.
Yoga Therapy for Healing & Transformation
As a certified yoga therapist, Heena specializes in using yoga as a therapeutic tool to address specific
health concerns and facilitate healing. Whether you're recovering from an injury, managing chronic
pain, or seeking relief from stress and anxiety, Heena's personalized approach to yoga therapy can
help you achieve profound transformations in your physical and emotional well-being.
What our Students Say
I have been practicing yoga since 2011, initially I was skeptical about the benefits. Benefits were not only physical but also mental like improved concentration & control over emotion. I would definitely recommend everyone to join Heena mam's yoga couse due to its holistic approach.
I have joined The YogAshray class and havee been training with Heena mam for a few months now. I have learned minful breathing practices and have increase flexibility. I would recommend Heena mam's classes for someone looking to incorporate yoga and meditation as part of their life.
It's not only yoga, but a complete package of making yourself fit mentally, spiritually and physically. Thank you very much for contributing in my life.
We are part of The Yogashray classes for more than three months now. These yoga classes are like blessings in today's stressful and unsettling lives, a beautiful combination of physical and mental well being. Heena ma'am has designed a course as per our requirements. Never felt so healthy, confident and calm before.
I have joined The YogAshray class and have been training with Heena mam for a few months now. I have wanted to go back to the habit of practicing Yoga for a while now and this was my attempt. I have learnt mindful breathing practices and have increased flexibility. I would recommend Heena mam's classes for someone looking to incorporate yoga and meditation as part of their life.
We are part of The Yogashray classes for more than three months now. These yoga classes are like blessings in today's stressful and unsettling lives, a beautiful combination of physical and mental well being. Heena ma'am has designed a course as per our requirements. Never felt so healthy, confident and calm before.
Our Locations
In addition to serving the vibrant community of Mumbai, The Yogashray extends its reach to yoga
enthusiasts in Dubai and the USA. Through our online website, students from across the globe can
access Heena's expertise and guidance, regardless of their geographical location.
Join The Yogashray Community Today
Embark on a journey of self-discovery and empowerment with Heena Mehta and The Yogashray
community. Whether you're looking to deepen your yoga practice, explore the therapeutic benefits
of yoga, or simply find peace and balance in your life, we invite you to join us on the mat and
experience the transformative power of yoga.